Now proudly in menopause herself, Shelley knows how the uncharted perimenopausal flow can be destabilising. Hormonal ebbs and flows can make our body feel like a stranger. Throughout perimenopause and beyond, old strategies to get back on track that often no longer work as they did before, adding to stress levels, fragile emotions and fractured sleep.

Having been through this initiation herself, Shelley seeks to shine a light forward. To help women (you, perhaps?) move through this most natural, but often tricky stage of living. All with less stress and more joy.

By blending a positive psychology approach with the science of functional medicine and her own real-life tools, Shelley guides you to harness your strengths and find your path forward.

Email Shelley to connect for a chat to find out more.

Biography in a nutshell

Shelley lives on the stunningly beautiful NSW south coast. Having spent much of her life living abroad, being a Fly Navy wife and a marathon runner, she has navigated many stressful periods – acute and chronic - in life, which has equipped her with a variety of tools and wisdoms.

Studying functional medicine health coaching also greatly helped Shelley through her own peri-menopause journey, leaving her inspired to share this wellspring of both life experience and learned science with other women.

Qualifications

• FMCHC – Functional Medicine Certified Health Coach (FMCHC)
• Certificate in Mindful Self Compassion
• Certificate in Diet and Nutrition
• Advanced Certificate in Nutrition and Exercise for Anxiety and Depression
• MINDD Health Coach (Metabolic, Immunologic, Neurologic, Digestive and Developmental) & Forum attendee
• Swim Teacher, Adults and Children (Austswim)
• Cooking for Catering (City & Guilds)
• Diploma of Remedial Massage (ACNT)

Shelley finds joy in bush runs, clear water, nuzzling her fur baby and spending time with the love of her life doing all the above!

 

WHY HEALTH COACHING?

 

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