Bottoms Up Beans

Green Coffee Beans Ground

Organic and Mould free

Before you even get started:
Make sure you have some filtered water ice cubes in your freezer, ready to use to adjust enema temperature if needed.

PREPARING YOUR COFFEE:

Simmer 1-2 TBS organic MOULD FREE, GREEN coffee beans in 3 cups of filtered water for 10-15 minutes.

Depending on desired strength / level of detox tolerated / needed, it’s best to start with 1TBS and gradually increase, particularly if you are in early stages of your health journey.

While it’s simmering prep your enema spot

A yoga mat and towel on the bathroom floor works well. Pop a box of tissues and a bottle / jar of coconut or olive oil (a little pump bottle makes for easy use!) by your mat.

Before straining the coffee into your enema kit, make sure the clasp on the tube is CLOSED.

Strain the coffee into an enema pot / bag and top up with room temp / cool filtered water to make 500ml -1.5L liquid.

Check the temperature is not hot and not cold: when you pop your finger into the coffee for 5-10 seconds it shouldn’t feel warm (or cold) – just body temperature. This is very important to prevent burns (or unpleasantness from cold)!

Then enema as usual and enjoy your coffee!

For additional enema instruction check out our post, or if you want even more detail or are a visual learner, check out the WELL EMBODIED COFFEE ENEMA COURSE.